My word of the year is Nourishment. Rather than have resolutions, I pick a word.

Ego vs being core-led. It’s impossible for us to be ego driven when we are being core-led.

As core-led women we continue to be aligned to our core and we encourage others to do the same. When women support women we create a ripple.

What can change for you when you start being true to yourself?

What impact can burnout and high stress levels have on our creativity?

What does it mean to be a core-led woman and a core-led leader?

I want to share the benefits of taking a break.

Does burnout recovery always require radical change? I believe there are 3 things that people can do to prevent and recover from burnout.

Mental health and me. I wanted to share my experiences and hoping it will be educational and break down the stigma of mental health issues.

How can improving our sleep help us be even more successful and prevent burnout.

Imagine a gender equal world, a world free of bias, stereotypes and discrimination. A world that is diverse, equitable, and inclusive.

The reality of burnout for women in the workplace in 2022.

Stop trying to manage time. How many of you have tried varying different time management techniques?

Permission slips. Self kindness, self love and self compassion are not selfish, they are necessary. I hear so many women talking about...

My weekly lives have started again over on LinkedIn and Youtube on Tuesday afternoon's at 4pm UK time. I'll be sharing with you the...

Why is it that so many women are doing more to fight burnout and yet, it's this that is contributing to us burning out? From my...

Today I want to talk about getting your seat at the table. I was working with a client the middle of last week and then I got asked a...

With BBC News reporting trials beginning in the UK for the Four-Day Working Week the main focus is on whether this will increase...

Have you ever been told that you are too…? I’m sure that many of us, I know I have, have been told that we are too something at one point...

This week I’m talking about goals. It’s the time of year isn't it where many of you may have intentions you may have resolutions you...

This week I want to focus on wellbeing. As we know the last couple of years have been somewhat challenging in lots and lots of different...

Fear can drive you, motivate you, slow you down, stop you in your tracks or push you to keep going, and I think it’s fair to say that...

Its Monday, it’s the 1st of November, and already my social media is filled with posts about how with only two months left of the year we...

Earlier this week I had a bit of a wobble and found myself in a place of doubt and fear. I’ve got some big plans for the next 12 months...