Our definition of success needs to be flexible. We need to celebrate all of those small wins and successes along the way.

Mind the Gap. I've written this book about my experience of 2 burnouts, my recovery and breaking through burnout and beyond.

One for the introverts. The positives and negatives of being an introvert in your business or corporate world

My success, my way! Success comes in all shapes and sizes and is personal to each of us. I want to help you create your success, your way.

On Your Bike. When I was coming up to my 30th birthday, I thought; IS THIS IT! Is this what I will be doing for the rest of my life?

When women speak up and use their core-led voices, we create ripples that will change the world.

Mind the gap is my new book and is about the journey from balance to burnout and back again.

My word of the year is Nourishment. Rather than have resolutions, I pick a word.

Ego vs being core-led. It’s impossible for us to be ego driven when we are being core-led.

As core-led women we continue to be aligned to our core and we encourage others to do the same. When women support women we create a ripple.

What can change for you when you start being true to yourself?

What impact can burnout and high stress levels have on our creativity?

What does it mean to be a core-led woman and a core-led leader?

I want to share the benefits of taking a break.

Does burnout recovery always require radical change? I believe there are 3 things that people can do to prevent and recover from burnout.

Mental health and me. I wanted to share my experiences and hoping it will be educational and break down the stigma of mental health issues.

How can improving our sleep help us be even more successful and prevent burnout.

Imagine a gender equal world, a world free of bias, stereotypes and discrimination. A world that is diverse, equitable, and inclusive.

The reality of burnout for women in the workplace in 2022.

Stop trying to manage time. How many of you have tried varying different time management techniques?

Permission slips. Self kindness, self love and self compassion are not selfish, they are necessary. I hear so many women talking about...

My weekly lives have started again over on LinkedIn and Youtube on Tuesday afternoon's at 4pm UK time. I'll be sharing with you the...

Why is it that so many women are doing more to fight burnout and yet, it's this that is contributing to us burning out? From my...

Today I want to talk about getting your seat at the table. I was working with a client the middle of last week and then I got asked a...