Some of you will know that I live with Bipolar, anxiety and depression and that I can feel up and down, anxious and depressed, calm and manic simultaneously. My head is not always a nice place to be. But within all of this is where I can harness my creativity and my passion and live a lovely life and lead a great team and work with incredible clients. But it's not always pretty inside of my head or in the feelings that can at times take over my body. I have a routine, daily a