With BBC News reporting trials beginning in the UK for the Four-Day Working Week the main focus is on whether this will increase...

Have you ever been told that you are too…? I’m sure that many of us, I know I have, have been told that we are too something at one point...

This week I’m talking about goals. It’s the time of year isn't it where many of you may have intentions you may have resolutions you...

This week I want to focus on wellbeing. As we know the last couple of years have been somewhat challenging in lots and lots of different...

Fear can drive you, motivate you, slow you down, stop you in your tracks or push you to keep going, and I think it’s fair to say that...

Its Monday, it’s the 1st of November, and already my social media is filled with posts about how with only two months left of the year we...

Earlier this week I had a bit of a wobble and found myself in a place of doubt and fear. I’ve got some big plans for the next 12 months...

10 Ways In Which Working Environments Are Causing Burnout More and more workplaces are offering a week off to prevent Burnout and many...

Until my burnout in 2013, if you had asked me about the important things in life, what I valued and what I prioritised, it wouldn’t have...

Asking for help can be hard for some of us and I’ve come to realise over the years that it’s because we don’t always know why we need the...

I like to see if I can find themes from the week when doing my live videos and this week the theme is all about letting go. When we are...

I speak and write a lot about leading from your core, and alignment plays a big part in this. When I hit Burnout in 2013, I was not...

With just two weeks to go until the Be Your Own VIP community launches, what do you need to know? What is the VIP Community? It's a...

This week I’m away with my partner and our dog on the East Coast, a break away and just what we needed to recharge our batteries. We’ve...

As I opened the door to sit in my garden this morning with my usual cup of peppermint tea, the rabbits fled, as they do every time the...

A change is announced at work: a merger, an acquisition, or employee cuts for efficiencies or cost-saving. At first, although shocked...

Following my LinkedIn Live on Tuesday where I talked about knowing your worth and the differences between men and women when it comes to...

For those that have followed me for a while, you’ll know that self-care and wellbeing are important to me. Since my burnout in 2013 I’ve...

unlearn verb gerund or present participle: unlearning discard (something learned, especially a bad habit or false or outdated...

Who would have known that three, three-letter words could be so powerful and so life-changing? 10 years ago, I was working as an HR...

At the end of March I wrote about the Four Core-Ners and how through the lens of these Core-Ners of Self, Relationships, Work and World...

The last year has seen changes in businesses around the world in ways we couldn’t have foreseen. The high street will look very different...

Throughout my school years, I was labelled as a natural leader and a role model. In sports, I was a captain, in class and other...

A year ago when the pandemic and lockdown first hit, we saw many ways of working change overnight and what was once thought to be...