Watching Prince Harry with James Corden and the interview that Meghan and Harry did with Oprah left me with some mouth wide open moments,...

During a coaching conversation last week my client told me they weren’t a creative person. The room I could see behind them during our...

“Listen to silence, it has so much to say” – RUMI This was the quote in my journal this morning, my moment of reflection and silence...

During yesterday’s YouTube live with Emmy Rousseau as we were talking about self-care practices, we discussed how something that may have...

Values driven leadership, heart led-leadership, leading from your core, leading with purpose, leading from within, whatever you call it...

Who Are You? This was one of the first questions I had to answer on the first day of my Executive Coaching Training Programme back in...

Last week I wrote about my focus for 2021 and wanting to be more aware of when I’m not living my values, particularly when it comes to...

I don't think I know anyone who found 2020 particularly easy and I found the festive season much tougher than I thought I would do. This...

This is my last People Perspective of the year. I don't know about you, but I'm feeling knackered and exhausted and I am absolutely ready...

This last weekend I started yet another formal qualification, it’s a subject that I love and I know it will add value to my clients, and...

After my burnout in 2013 I spent months reflecting on why I had gotten to the point of burnout, brain fog and exhaustion and one of the...

Bandwidth = Internet access and WiFi Headspace = The time to think, reflect and be The 10th March was when I and the rest of my team...

It's hard to see someone that's hidden. It's hard to know they're there, it's hard to know they exist. Think about the brands you know...

Sometimes we hold on so much to what could be that we could be at risk of letting something amazing pass us by. My relationship with my...

2020 has been a rollercoaster of a year for us all in one way or another and we still have three months to go. Are we in for more twists...

Today I've had my own coaching session with my coach and we were talking about visibility and why I need to be more visible if I'm going...

We're often told that it's good to talk, but what happens if nobody is listening? Last week I was interviewed by one of my favourite...

Over recent weeks in coaching and in workshops I've been talking to clients about the circles of control, which at the time I thought was...

This morning I felt drawn to speak instead of write, so instead of a lengthy write piece, here's a short video talking about the...

On Tuesday during a discovery call I was asked what I loved most about coaching, my answer? "I love helping clients through the messy...

This last weekend I was able to get away with the family and our gorgeous rescue dog for a change of scenery, lots of walking and lots of...

Have you ever found yourself at a crossroads in your life or career and felt the need to keep pushing, to keep moving, to keep exploring...

Twice in my life I have sat and hidden under a table and cried. The first time, I was six years old. We had just moved to Peterborough,...

I'll always say that coaching can help, and I believe it can help anyone, but I think there are some caveats to this. Two of the coaches...