A few months ago I experienced my first 'nothingness' in a meditation and it felt amazing, yet since then I've found myself trying to...

The sooner we can accept that we are enough, as we are today, in the here and now, the easier our life becomes.

For years my morning routine, well there was no routine. I'd wake, get ready, sort my sons ready for school, leave the house in a rush,...

As another week draws to an end, the conversations I've had with HR leaders have been mixed, but one theme remains, none of them are...

Getting to know someone can vary depending on the situation, the time you have and the environment you're in, but I guess if you're...

During the first day of my coaching qualification I was asked repeatedly 'who are you?' by other trainees on my course. And when I say...

Hindsight can be a wonderful thing can't it? In hindsight I should have left that relationship sooner. In hindsight I should have left...

Over the last week I’ve seen an increase in posts about ‘when this is all over, then …’, and I’ve added a few of these myself, like the...

We are in a time of the unknown, a time of change, a time of unrest and a time of opportunity, we know this. But one thing is for sure,...

Some of you will know that I live with Bipolar, anxiety and depression and that I can feel up and down, anxious and depressed, calm and...

We may have all seen the five ways to wellbeing on paper, on posters or on intranets in our offices or in workshops. We refer to them in...

In my teens I could hide behind my clothes, my teenage attitude as I got a bit older cigarettes and alcohol. As I progressed in my career...

Today I’m back in the office after two days of workshops for two different clients in London. My energy needed to be high to ensure I...

Back in 2009 when it came to replacing the annual performance review process with something more engaging, it took me three attempts to...

The very first client I worked with when I started @TheChrysalisCrew was a leading Housing Association in London. They were struggling...

To be clear, it's not that I don't love to coach, I do. It drives me, it gets me out of bed in the morning, it gives me purpose and I...

Watch me speaking at the very first Reward Gateway #EnExSummit on why you should burn the handbook if you want your people to love what you

This is one talk I'm asked to do over and over again, each time is different, but the message remains the same.