The Burnout Recovery Method
Aiding the recovery of chronic stress and Burnout
You've reached Burnout, now what?
Burnout impacts your confidence, clarity, self-worth and decision making ability, not to mention the effect on your health, wellbeing and energy.
The Burnout Recovery Method works to release the trauma and stress of Burnout to move you toward a more balanced relationship with yourself and your work.
How does the Burnout Recovery Method work?
The Burnout Recovery Method releases stress and trauma from Burnout on your body and mind to kickstart your recovery.
We'll work with the nervous system, energy body, conscious and unconscious mind to release the impact of Burnout using tools based on psychology, neuroscience, breath-work and movement.
The exact modality and methodology that we use during your sessions will vary depending on the length and depth of your Burnout and the impact that the Burnout is having on you, your life, your relationships and work.
It's a whole person approach to Burnout Recovery.
During your initial session we'll discuss where you're at, where you'd like to get to, and then we'll begin working immediately on relaxing your body and mind.
Your following sessions will take place weekly, fortnightly or monthly depending on the impact of your Burnout, and as you progress the length of time between sessions will increase.
Are you ready to start your Burnout recovery?
Burnout Recovery isn’t a one and done, and you'll have some work to do in between our sessions that will further aid your recovery.
Just like the sessions this work will be tailored to you and your specific needs.
"I broke the cycle"
"I'd been living in the Burnout cycle for years, not quite crashing, and then I did. I felt like I'd failed and that I was the problem, I wasn't good enough. Working with Kelly helped me to understand why I was working in the way that I was. She helped me to understand my patterns and I finally broke the cycle. I know I'll never go back to Burnout again" Phil, Director
I've helped 500+ leaders to overcome chronic stress and eliminate Burnout
Sessions last for up to an hour and are £250.00 plus VAT
"Life Changing"
"Kelly had been recommended by a friend who had been following her on LinkedIn for a while. I didn't think I was actually at Burnout, I was in denial. Working with Kelly has been life changing on so many levels and I cannot recommend her enough" Clair, Customer Services Director
YOUR QUESTIONS ANSWERED
I can't give a quick answer to this, but most clients work with me for between 6 and 12 sessions, sometimes longer and sometimes less.
There's no one-size-fits-all to Burnout and no one size fits all when it comes to Burnout Recovery
Yes.
I'm trained and accredited in:
- Psychology
- Neuroscience
- Executive Coaching
- Empowerment Coaching
- Hypnotherapy
- Psychotherapy
- Holotropic Breathwork
- Yoga
- Meditation
- Pranayama
- Holosomatic Body Therapy
- Usui Reiki 1/2
- Anatomy and Physiology
- Trauma Informed Approaches
When I was recovering from my own periods of Burnout, I realised that I couldn't think my way out of it. I needed more.
Over the last decade I've been joining the dots and learning as many ways as possible to release Burnout from the body and mind.
You are unique, and so is your Burnout Recovery. By having a number of modalities that I can use, I work intuitively to help you recover based on how the Burnout is impacting you.
Sessions take place virtually and typically by phone or zoom.
We spend most of our lives attached to screens, so my preference is phone, this also allows you to relax more into the sessions and allows you to focus more on you than me.
There may be some sessions though and some of the work where I need to see you, so we'll Zoom. And there may be other sessions where I only need to hear you.
This has varied and of course depends on what the clients see as 'success'.
Some have returned to their current work with great success.
Others have gone on to start their businesses.
Some have retrained in completely different fields.
Some have taken sabbaticals and never returned to work.
Everyone has a greater sense of who they are. Has more confidence. And is living a happier and healthier life.
Coaching forms the basis of our sessions, but it's much more than pure coaching.
When I realised that you can't think your way out of Burnout because of the impact it has on you, I began combining other tools to better help and support my clients.
If it's coaching that you're looking for you can find out more about my coaching packages here
The Burnout Recovery Method uses a combination of modalities including:
- Executive Coaching
- Solutions Focused Hypnotherapy
- Psychotherapy
- Psychology
- Neuroscience
- Relaxation
- Visualisation
- Somatics
- Movement
- Breathwork
- Bodywork
- Energy work
the exact modality and combination will depend on what you need.
Yes.
Typically employers prefer to pay in blocks, and given the often lengthy payment terms, I do advise a minimum of 6 sessions at a time.
This is something we can discuss, but is not always advisable.
"Transformational"
"Kelly spoke at one of our company events and honestly, I only went to support my team. But it was as though she was talking to me the whole time, about my life, and I reached out immediately. I'm a logical thinker and a numbers person, so the skeptical in me kept looking for the ROI. And then I realised that I can't put a price on being me, and having time for myself, family and friends. It sounds so cheesey to say, but this stuff is transformational, seriously. Worth every penny ands a whole lot more" Alex, Finance Director
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Start your Burnout Recovery today
