Core-Led, ambitious leader, can you feel it?
Now is your time. 
It's time for you to nourish your mind, body, soul and goals. 
It's time for you to create success your way. 
It's time for you to stop compromising your wellbeing, your boundaries and your ambition. 
It's time for you to accept that you are anything but ordinary, and so you need the extra-ordinary.
It's time for you to live and lead from your core. 

I see you. I hear you. You give so much. You do so much. It's time for you to be nourished. 

Allow yourself to retreat, to discover the magic within you, to connect to your true self and be held and supported in the process. 

Allow yourself to...

Be nourished: well fed, healed, rested and restored

Be grounded: so that you can really connect to your core

Be guided: so that you can find peace, clarity, nourishment, balance and your true north, instead of discovering burnout

Be inspired: with other ambitious leaders, who are just as ambitious, core-led and wonderful as you are

Be connected: to yourself, to others, to nature, to your true core self

Join the 2023 Waitlist

I'm Kelly...and after my burnout in 2013, I realised that the way we are working, isn't working. I've worked with leaders and coaches from all around the world in helping them to create success on their own terms, to set and maintain boundaries and to connect to their core. My clients have overcome burnout, and exceeded their goals. They are now more empowered and they empower those around them. 

I'm committed to helping coaches like you to live and lead a core-led life, that is anything but ordinary, free from burnout and guilt, and I'm excited to be hosting this Nourish: Wellness Weekender with my wonderful friend and soul sister, Kim Coley. 

Over four days we'll help you relax, rest, recharge and refocus as you nourish your mind, body, soul and goals. 

What You Can Expect

 Friday From Midday

  • Midday meet and greet
  • Group coaching and connection
  • Cacao ceremony and meditation around the fire


  • Morning yoga and meditation
  • BreathPower and journalling
  • Group coching
  • Reiki share 
  • Reflections


  • Forest bathing/sound bath
  • Group coaching
  • Meditation
  • Yoga Nidra


  • Yoga and meditation
  • Group coaching and reflections
  • I commit to...
  • Final farewells at 2pm 

The Nourish: Wellness Weekender will be held at 42 Acres, located in rural Somerset. 42 Acres is surrounded by ancient woodland, a tranquil lake for wild swimming, and an abundance of wildlife and you'll have plenty of time to explore and immerse yourself in the beautiful landscape throughout the weekend.

The '42-Mile' menu includes hyper-local-nutrient-rich meals and unique superfoods. Each retreat is fully catered for using fresh, seasonal, organic, biodynamic, and foraged ingredients from the regenerative farm. 

Are you ready to be nourished? 

Dates for 2023 are being finalised, with the retreat being held in November 2023.

Join the waitlist and be the first to know when dates are open for booking.

This Nourish: Wellness Weekender Retreat is for you if you are a coach looking to create something incredible for yourself, your next big milestone, your new working week, your next project or period of growth, more calm and less chaos, or whatever your next level of success looks like. 

Join the 2023 Waitlist

Be Nourished, Be Seen, Be Heard, Be You. 

 "Ultimately, retreats are places of self-love. They are dedicated places of permission" - 42 Acres

Gift yourself one of only 15 available places for a life-changing retreat. It will be an investment in yourself that you never regret. 

Kelly Swingler

I'm an Executive Coach, Psychologist, Yoga, and Meditation Teacher, and Breathpower Practitioner and I'm passionate about helping coaches to live and lead a core-led life to eliminate burnout.

I know then when we come together, magic happens, and the quicker that we can be empowered to do things differently, the quicker we change ourselves and the world of work.

I've reached burnout twice, and it nearly killed me.  I want everyone to know there is a different way to be, a different way to work and a different way to succeed.

Kim Coley

Kim Coley is a certified Cacaoista (TM), Reiki Master and experienced space holder and advocate of conscious communication. 
Kim leads events, projects and campaigns to help create a happier and healthier world and holds monthly circles for women.

Nourish: Wellness Weekender

 For the woman with ambition and dreams who refuses to burnout or compromise her wellbeing. 

£3995 incl VAT

A £500 non-refundable deposit is payable at the time that your booking is confirmed, with full payment required 6 weeks before the weekender. 

Included in the price are:

Accommodation including towels, toiletries and hairdryer

Full catering: Breakfast, Lunch, Snacks and Dinner

Four days of Deep, Powerful and Nourishing Coaching, Connection, Yoga, Meditation and Activities

Cacao Ceremony

1-2-1 Intuitive Massage

Three Nights Accommodation 

Join the 2023 Waitlist

When you leave this nourishing, immersive, connected experience, you can expect to:

  • Have released stress, emotions and anxiety form your body and mind
  • Understand the importance of boundaries and how to maintain them when you return home
  • Be grounded in your body, mind, soul and goals
  • Be inspired and ready to achieve all that you want to achieve
  • Be connected to yourself at a core level
  • Have a renewed sense of self with increased energy, increased clarity and increased confidence
  • Feel completely nourished , knowing that you will have made the connection between ambition and wellbeing and you'll be ready to keep the momentum going for a balanced and successful life


"Kelly's events are thought-provoking, life-changing, supportive, and fun. You're challenged in ways you could never have imagined and you create outcomes you could never have dreamed of. Word of caution, expect emotions to rise, this stuff goes deep and Kelly is so right, change really does happen on the other side of your comfort zone. "

Senior Partner, Legal

Add your name to the waitlist for The Nourish: Wellness Weekender Retreat 2023

Nourish your mind, body, soul and goals. 


50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.