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Core-Led, ambitious woman, can you feel it?

Now is your time. 

 

It's time for you to nourish your mind, body, soul, and goals. 

 

It's time for you to create success your way. 

 

It's time for you to stop compromising your wellbeing, your boundaries and your ambition. 

 

It's time for you to live and lead from your core.

I see you.  I hear you.  You give so much.  You do so much.  It's time for you to be nourished.

Allow yourself to retreat, to discover the magic within you, to connect to your true self and to be held and supported in the process.

Allow yourself to ...

Be nourished: well fed, healed, rested and restored

Be grounded: so that you can really connect to your core

Be guided: so that you can find peace, clarity, nourishment, balance and your true north, instead of discovering burnout

Be inspired: with other ambitious women, who are just as ambitious, core-led and wonderful as you are

Be connected: to yourself, to others, to nature, to your true core self

I'm Kelly ... and after my burnout in 2013, I realised that the way women are working, isn't working.  I've worked with women from all around the world in helping them to create success on their own terms, to set and maintain boundaries, and to connect to their core.  My clients have overcome burnout, and exceeded their goals. They are now empowered and they empower those around them.

 

I'm committed to helping women live and lead a core-led life, free from burnout and guilt, and I'm excited to be hosting this Nourish: Wellbeing Weekender with my wonderful friend and soul sister, Kim Coley.

Over four days we'll help you to relax, rest, recharge and refocus as you nourish your mind, body, soul and goals.

What You Can Expect

Friday from Midday

  • Midday meet and greet

  • Group Coaching and connection

  • Cacao ceremony and meditation around the fire

Saturday

  • Morning yoga and meditation

  • BreathPower and Journalling

  • Group Coaching

  • Reiki share

  • Reflections

Sunday

  • Forest Bathing/Sound bath

  • Group Coaching 

  • Meditation

  • Yoga Nidra

Monday

  • Yoga and meditation

  • Group coaching and reflections

  • I commit to...

  • Final farewells at 2 pm

The Nourish: Wellness Weekender will be held at 42 Acres, located in rural Somerset. 42 Acres is surrounded by ancient woodland, a tranquil lake suitable for wild swimming, and an abundance of wildlife and you'll have plenty of time to explore and immerse yourself in the beautiful landscape throughout the weekend.

The '42 Mile' menu includes hyper-local nutrient-rich meals and unique superfoods.  Each retreat is fully catered for using fresh, seasonal, organic, biodynamic, and foraged ingredients from the regenerative farm. 

Are you ready to be nourished?

Dates for 2023 are being finalised, with two retreats taking place in March and September 2023.

Join the waitlist and be the first to know when dates are open for booking.

 

 

This Nourish: Wellbeing Weekender Retreat is for you if you are a woman looking to create something incredible for yourself, your next big milestone, your new working week, your next promotion, more calm and less chaos, or whatever your next level of success looks like.

Be Nourished, Be Seen, Be Heard, Be You.

"Ultimately, retreats are places of self-love.  They are dedicated places of permission" - 42 Acres

Gift yourself one of only 15 available places for a life-changing retreat.  It will be an investment in yourself that you will never regret.

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Nourish: Wellbeing Weekender

For the woman with ambition and dreams who refuses to burnout or compromise her wellbeing.

£2495 incl VAT

A £500 non-refundable deposit is payable at the time that your booking is confirmed with full payment required 6 weeks before the weekender.

Included in the price are:

  • Accommodation including towels, toiletries and hairdryer

  • Full catering: Breakfast, Lunch, Snack, and Dinner

  • Four Days of Nourishing Coaching, Connection, Yoga, Meditation and Activities

  • Cacao Ceremony

  • Three Nights Accommodation

When you leave this nourishing, immersive, connected experience you can expect to:

  • Have released stress, emotions and anxiety from your body and mind

  • Understand the importance of boundaries and how to maintain them when you return home

  • Be grounded in your body, mind, soul and goals

  • Be inspired and ready to achieve all that you want to achieve

  • Be connected to yourself at a core level

  • Have a renewed sense of self with increased energy, increased clarity and increased confidence

  • Feel completely nourished, knowing that you will have made the connection between ambition and wellbeing and you'll be ready to keep the momentum going for a balanced and successful life

BE NOURISHED. LIVE AND LEAD FROM YOUR CORE. CREATE SUCCESS YOUR WAY. 

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Kelly Swingler

I'm an Executive Coach, Psychologist, Yoga, and Meditation Teacher, and Breathpower Practitioner and I'm passionate about helping women to live and lead a core-led life to eliminate burnout.

I know then when women come together, magic happens, and the quicker that women can be empowered to do things differently, the quicker we change ourselves and the world of work.

I've reached burnout twice, and it nearly killed me.  I want every woman to know there is a different way to be, a different way to work and a different way to succeed.

Kim Coley

“Testimonials work great. Showing your reviews in quotes has a powerful effect on customers and makes them trust you.”

Nourish: Wellbeing Weekender

For the woman with ambition and dreams who refuses to burnout or compromise her wellbeing.

£2495 incl VAT

A £500 non-refundable deposit is payable at the time that your booking is confirmed with full payment required 6 weeks before the weekender.

Included in the price are:

  • Accommodation including towels, toiletries and hairdryer

  • Full catering: Breakfast, Lunch, Snack, and Dinner

  • Four Days of Nourishing Coaching, Connection, Yoga, Meditation and Activities

  • Cacao Ceremony

  • Three Nights Accommodation