All Episodes
Episodes
STOP waiting for the quiet to come - Create it for yourself!
How many of us are delaying things because we are waiting for the quiet, for the calm, for the chaos and crisis to die down before we make the changes we say we want to create?
What if this is our normal now?
What if...
View Episode
Perfectionism Is Not Your Best Friend!
Perfectionism is part of what is leading us to Burnout. It can cause stress, anxiety, and depression, and yet for those of us who proudly wear the badge of "Perfectionist," we see it as a good thing.
In this episode...
View Episode
#ThisIsBurnout Reflections, Learning and Thanks
Join me for my #ThisIsBurnout reflections from 2023. I will absolutely be doing this again next year, and I hope you'll all join me again.
Thanks for being part of it. Let's keep the conversations going at...
View Episode
#ThisIsBurnout with Taz Thornton
This episode includes talk of suicide.
Taz and I talk about Burnout, masking up, leaving corporate life, and learning just how long burnout had been taking its hold.
To find out more about #ThisIsBurnout and how to...
View Episode
#ThisIsBurnout with Victoria Hall
Victoria and I talk about irrational decisions, panic attacks and self-awareness as part of #ThisIsBurnout week.
For more details about #ThisIsBurnout and to get involved, visit...
View Episode
#ThisIsBurnout with Dennisse Bray
Dennisse shares her experience of Burnout and her jump from one organisation to another without taking time to recover.
For more details about the #ThisIsBurnout campaign and to get involved, go to...
View Episode
#ThisIsBurnout with Michelle Hartley
Michelle and I talk about Burnout, auto-immune conditions, stealing energy from tomorrow to get through today, and ensuring you have enough time to recover after Burnout.
For full details of #ThisIsBurnout visit...
View Episode
#ThisIsBurnout with Julie Turney
Julie and me talk about Burnout in HR, getting help sooner, and knowing when enough is enough.
For full details about the #ThisIsBurnout campaign visit kellyswingler.com/this-is-burnout
CONNECT with me...
View Episode
#ThisIsBurnout with Rachel Haith
Join Rachel and me as we talk about leadership vs the 'day job' asking for help, high performance and feeling 'enough'.
For all of the details about the #ThisIsBurnout campaign visit...
View Episode
#ThisIsBurnout Day 2 Reflections and Day 3 Intro
Join me as I reflect on day two of #ThisIsBurnout and share what's in store for day 3.
To find all of the detail about the campaign and to get involved, visit kellyswingler.com/this-is-burnout
CONNECT with me...
View Episode
#ThisIsBurnout with Melanie Costas
Melanie and I talk about Burnout, hospital admissions, bad bosses, mental health and more for #ThisIsBurnout.
Find out more including how to get involved at kellyswingler.com/this-is-burnout
CONNECT with me...
View Episode
#ThisIsBurnout with Morgan Gleave
There is mention of suicide in this episode.
Morgan and I talk about Burnout and Breakdown, masking up, and why more men need to ask for help and support, as well as Mental Health and creativity.
For information on...
View Episode
