The Core Led Women Podcast with Kelly Swingler

The Core Led Women Podcast with Kelly Swingler

Hosted by: kellyswingler

After my burnout in 2013 I realised that in order to prevent it from happening again, I needed to get back to my core. The Core Led Women podcast explores topics, tools and themes to help you get back to who you are...

Episodes

STOP waiting for the quiet to come - Create it for yourself!

How many of us are delaying things because we are waiting for the quiet, for the calm, for the chaos and crisis to die down before we make the changes we say we want to create? What if this is our normal now? What if...
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Perfectionism Is Not Your Best Friend!

Perfectionism is part of what is leading us to Burnout.  It can cause stress, anxiety, and depression, and yet for those of us who proudly wear the badge of "Perfectionist," we see it as a good thing. In this episode...
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#ThisIsBurnout Reflections, Learning and Thanks

Join me for my #ThisIsBurnout reflections from 2023.  I will absolutely be doing this again next year, and I hope you'll all join me again. Thanks for being part of it.  Let's keep the conversations going at...
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#ThisIsBurnout with Taz Thornton

This episode includes talk of suicide. Taz and I talk about Burnout, masking up, leaving corporate life, and learning just how long burnout had been taking its hold. To find out more about #ThisIsBurnout and how to...
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#ThisIsBurnout with Victoria Hall

Victoria and I talk about irrational decisions, panic attacks and self-awareness as part of #ThisIsBurnout week. For more details about #ThisIsBurnout and to get involved, visit...
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#ThisIsBurnout with Dennisse Bray

Dennisse shares her experience of Burnout and her jump from one organisation to another without taking time to recover. For more details about the #ThisIsBurnout campaign and to get involved, go to...
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#ThisIsBurnout with Michelle Hartley

Michelle and I talk about Burnout, auto-immune conditions, stealing energy from tomorrow to get through today, and ensuring you have enough time to recover after Burnout. For full details of #ThisIsBurnout visit...
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#ThisIsBurnout with Julie Turney

Julie and me talk about Burnout in HR, getting help sooner, and knowing when enough is enough. For full details about the #ThisIsBurnout campaign visit kellyswingler.com/this-is-burnout   CONNECT with me...
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#ThisIsBurnout with Rachel Haith

Join Rachel and me as we talk about leadership vs the 'day job' asking for help, high performance and feeling 'enough'. For all of the details about the #ThisIsBurnout campaign visit...
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#ThisIsBurnout Day 2 Reflections and Day 3 Intro

Join me as I reflect on day two of #ThisIsBurnout and share what's in store for day 3. To find all of the detail about the campaign and to get involved, visit kellyswingler.com/this-is-burnout   CONNECT with me...
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#ThisIsBurnout with Melanie Costas

Melanie and I talk about Burnout, hospital admissions, bad bosses, mental health and more for #ThisIsBurnout. Find out more including how to get involved at kellyswingler.com/this-is-burnout   CONNECT with me...
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#ThisIsBurnout with Morgan Gleave

There is mention of suicide in this episode. Morgan and I talk about Burnout and Breakdown, masking up, and why more men need to ask for help and support, as well as Mental Health and creativity.   For information on...
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