All Episodes
Episodes
#55 Is This True?
In this episode Kelly shares why 'is this true?' helped her to declutter, let go and stop giving a shit about things that don't matter, or things that should not matter anymore and invites you to question 'is this...
View Episode
#54 Learning To Unlearn
In this episode, Kelly shares why we need to unlearn in order to move forward with more ease.
CONNECT with me on LinkedIn
FIND OUT MORE about me here
RESOURCES to help you banish burnout and move from stress-full to...
View Episode
#53 Let It Be Easy
In this episode Kelly shares how we can let it be easy, whatever we are doing, and how these words helped her to walk 109 firewalks in one night!
CONNECT with me on LinkedIn
FIND OUT MORE about me here
RESOURCES to...
View Episode
#52 BONUS EPISODE Getting It All Done with Mary Grace Gardner
In this episode Kelly and guest Mary Grace Gardner talk about how systems and habits allow Mary Grace to have a corporate leadership role, run two businesses, and raise three babies without burning out while having...
View Episode
#51 BONUS EPISODE With Barb Nangle
In this episode Kelly speaks to her guest Barb Nangle about boundaries, which you know are a favourite topic in this podcast series.
In 2015 at the age of 52, after decades of therapy and tons of self-help work in a...
View Episode
#50 BONUS EPISODE With Ashley Jones
In this bonus episode of the Core-Led Women Podcast I am joined by a very special guest Ashley Jones.
In this episode we talk about: Overcoming the impact of domestic violence on families by transitioning from chaos...
View Episode
#49 BONUS EPISODE With Natalie Suppes
In this bonus episode of the Core-Led Women Podcast I am joined by a very special guest Natalie Suppes.
In this episode we talk about: Being sick and successful
Natalie has grown a respected brand online with over...
View Episode
#48 BONUS EPISODE With Jessika Shields
In this bonus episode of the Core-Led Women Podcast I am joined by a very special guest Jessika Shields.
In this episode we talk about: Leading from the heart to affect change in education
Jessika Shields is a...
View Episode
#47: Lessons From Kerala
I'm back from two weeks on my very first Ayurvedic Retreat, and whilst there is still SO much more to digest and reflect on, this episode of the Core-Led Women Podcast explores what I loved, my struggles and (some) of...
View Episode
#46: Imposter
Thank you for joining me on the Core-led Women Podcast. Today I'm talking about feeling like an imposter- imposter syndrome. I’ve been getting a number of messages from women saying that the more senior they are...
View Episode
#45: Core-Led Confidence
Welcome to the Core-Led Women Podcast. Today I'll be talking all about core-led confidence and how we shouldn't let the lack of confidence be the reason we don't do something. I want to be living and leading from my...
View Episode
#44: What I’ve Learned From The Last 3 Weeks
Welcome back to the Core-led Women Podcast with me your host, Kelly Swingler. I have very recently taken 3 weeks off work and have been doing some deep reflection about why I needed this time off, what I prioritised...
View Episode
