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9am - 6pm

29th June 2022

In-person - Central London/Virtual

Power Up 2022

Connect with your core | Rebalance your life | Reset for success


You’ve got everything you ever wanted - the perfect job, home and lifestyle. So, why does it feel like something isn’t right? Why is burn out always looming on the horizon? And why do you feel like you constantly need to do more when you’ve got nothing left to give?


If any of this sounds familiar, you’re not alone. I’m Kelly Swingler and I’ve been where you are. My life looked amazing from the outside but I was constantly pushing to the point of burn out. So I took control of my career, launched my HR consultancy and continued the executive coaching aspect of my HR Director role. Today, I draw on neuroscience, hypnotherapy, psychotherapy, meditation, yoga and more to help senior female leaders achieve balance and execute their big plans without burning out. 


Now you can redefine what leadership means to you, achieve balance and make work work for you at my 2022 event. Exclusively for female leaders, Power Up 2022 provides the time and expertise and creates the energy to unlock the solutions that already exist inside you. 


I’ll guide you through my tried and trusted, core-led approach that’s helped hundreds of women discover who they truly are. And helped them become the leaders they always knew they could be.

Who is it for?
From graduates to managers to executives, we welcome women from all industries, sectors, and backgrounds. This creates an environment of new ideas and thought leadership. Kelly Swingler Ltd will always advocate for women but as our community grows we’re also working for equality for everyone, everywhere. And as we grow we’re working with more and more men who are demanding change for women and who aspire for a more tolerant, inclusive world.

1 in 3 women are considering leaving their roles by stepping down or leaving the company completely as a result of burnout and 57% of women are struggling to switch off from work as they think it will negatively impact their career progression.


We're hearing a lot about the great resignation but what if it's just a great reflection? The last two years have caused many of us to reconsider our priorities in life, what's important to us and what we want from life. If you're not recognising, rewarding and developing the women in your organisation, how will you get the women to the top, which we know makes business sense?


Leading from your core is vital for career progression and business growth. It is the “wow” factor that sets you up for your next promotion, broadens your impact and gives your career a boost. Women face unique challenges when it comes to profile-raising due to systemic bias and can often adopt a “good student” mentality – in which we believe that if we work hard and be a good team player, that others will notice and reward us.

Many of our attendees come to our programmes with others including male colleagues. Here is some of what they have to say:


“I really enjoyed the session today. Thank you so much – I took a lot away from it, particularly around the values. Mine are so far away from the organisation I work in. Hope our paths cross again in the future.” Alison, Senior Partner, Consulting


“Wow, thank you so much for the session today.  This is exactly what I needed and I hadn’t realised just how much.  So much that I need to change and I can’t wait to get my team moving with what I’ve learned today” Deborah, Senior Partner, Solicitor


“This event gave me the steer I needed to make the changes that I need to make, to speak up, and to do things differently.  I’ve started asking for what I need, setting boundaries, and encouraging my team to do the same.  I’ve applied for the promotion, started looking for a new house and feel so much more confident.  Thank you!” Lea, Sales Director


Join me, either by yourself or with one or more of your colleagues, peers, or friends to join me at Power Up 2022. Experience the power of true empowerment at Power Up 2022, an event designed specifically for women to help them trust their choices, remove the guilt, set boundaries and succeed in their lives and careers.


Hosted by me, Kelly Swingler, Psychologist, and Executive Coach and with more than 23 years in People, Change and Leadership, this one-day event provides a safe and empowering environment for women leaders to grow, share and leave with clarity on who they are at the core, which will help them to be better leaders.


In addition to deep coaching and transformational change, this high-energy, high-impact day also includes sessions with experts who will share their experiences of being core-led women leaders, but the learning doesn't stop there.


No doubt you've been to empowering development days before where you leave feeling energised and ready to make the necessary changes to your life and work, but by the time you get back to the office, you've not maintained all of that drive and momentum, me too! So to keep the learning power-full, attendees will also receive follow-up resources and reminders from the day to keep them moving forward in a way that benefits their growth and your company.


The way women have been working isn't working, and what we need now more than ever are core-led leaders who can be the best version of themselves whilst creating the ripple effect of encouraging their teams to do the same. Stop your women being the 1 in 3 who are stepping down or out from their careers due to burnout and invest in them to retain their skills, talents and experience in your organisation.


The benefits of attending Power Up include:

  • Spending the day with diverse and like-minded individuals and Kelly Swingler, expert in core-led leadership and change.

  • The opportunity to work on your mindset, boundaries and confidence in a safe and inspiring environment, outside of the office.

  • Business return on investment as employees grow as role models, leaders and in their personal motivation, job satisfaction and life balance.

  • Networking with a wide range of corporates, entrepreneurs and charities with similar challenges yet different organisational backgrounds, making the day full of new ideas and thought leadership.

  • Power Up programmes facilitate a platform for ongoing discussion within your company or organisation.


Learning Outcomes:

  • Beyond 'doing a good job', understand the importance of being seen, heard, known and advocating for yourself and others all whilst living and leading from your core.

  • Develop your personal brand, stand out, be unique, different, and more impactful.

  • Grow your self-belief, overcome modesty, and any fears about being in the spotlight.

  • Stop playing it safe, start raising your head above the parapet, taking risks, and making more of a difference to others.

  • Explore what you want to be known for without being pushy, arrogant, ego-driven or selling your soul along the way.

  • Get out of the office for a day to focus on yourself, have some fun and challenge yourself.

  • Leave the workshop with an action plan, support and accountability.

  • Get grounded

You'll start by connecting with your thoughts, feelings and emotions to help you understand what you really believe, think and feel. 

  • Gain Clarity on who you are at your core

You'll leave with a renewed sense of self, a renewed sense of your power, you'll have your voice back and you won't be afraid to use it

  • Create your personal mission statement

Working in small groups, you’ll develop your own mission statement to help you set your direction and make decisions more easily and effectively after the event.

  • Trust your choices

Tune into your inner voice to reveal the hidden truths about yourself that will empower you to implement change.​​

  • Group sessions with Q&As

Share your experiences and insights with the other women in your group. Practice speaking and learning freely in a group setting without fear or restrictions.

  • Expert sessions to support your journey

Choose from a range of expert sessions on the day to best support your pathway to change.

  • Refresher resources

Build on the momentum of the event with our post-event resources that will keep you on track once you head back to work.

  • Plus, the power of the room

Magic really does happen when women come together to drive change for themselves. The ripples of this this change are far reaching.  And I promise you a day of growth and fun.

It's time to power up

Here’s what to expect on the day:

“Kelly gives you support, compassion, humor and challenges you to be authentic, driven and resilient. She’s helped me lead huge amounts of change and helped me understand where I add true value.”
Emma Russell, Head of HR, Jagex

What makes Power Up different? 


You’ll start to experience a shift in your mindset within the first 30 minutes as I take you through an exercise to help you to trust your choices.  And you’ll begin to eliminate the high level if’s and but’s to help you grow further and challenge deeper throughout the day.


There’s no prescribed one-size-fits-all approach to anything.  Your personal mission statement is created based on you: your values, your beliefs, your wants and your needs for your future.  Not anyone else’s.


You’ll then turn up the volume on anything that you feel is holding you back and I’ll lead you through an empowering activity to help you break down barriers and remove blockages. 


You’ll then experience what it really feels like to stand in your power, to be the power-full leader, the power-full woman that you know you are before you face your Nemesis.


You’ll face your Nemesis, breaking through even more layers of what might be holding you back before the breakout sessions where you’ll work with the incredible expert speakers as they share their stories and experiences to help inspire you and show what anything is possible.


After some reflection time you’ll be feeling like you can achieve everything you want in life, and you’ll realise that this will require you to step out of your comfort zone, the if’s and but’s might start to creep back in, so you’ll experience another impactful and empowering exercise to help you to step out of your comfort zone with courage.


You’ll then be ready for the big picture thinking, the planning and the bringing your dreams for success to life.  You’ll be held in the safe space of the women around you who will truly see you and your goals and your energy will keep rising as you feel what it’s really like to step out of your comfort zone and into your success lifted by the power of the women around you.


We’ll then have some high energy fun, there will be music, and laughter, support and encouragement before you take a few moments of quiet reflection time before we close the day.  And if you still want more, you can join the drinks reception and have time chatting to all of the speakers and attendees.


But the learning doesn’t stop there!


You’ll receive follow up resources and tools to help you to keep implementing the learning after the event so that you can keep the momentum flowing.

Tap into support from these experts

You'll leave with:

  • A clear picture of who you are and what really matters to you 

  • Renewed self-confidence that will empower you to achieve your plans

  • The ability to say ‘yes’ and ‘no’ at the right times - without feeling guilty

  • The confidence to listen to and trust your gut giving you a shortcut to sound decisions

  • The power to work in a way that allows you to prioritise yourself and your values

  • Additional head and heart capacity to effortlessly do the work that matters to you 

  • The tools to ensure you finish every day after the event with enough energy for other areas of your life 

“Kelly's events are thought provoking, life changing, supportive and fun. You're challenged in ways you could never have imagined and you create outcomes you could never have dreamed of. Word of caution, expect emotions to rise, this stuff goes deep and Kelly is so right, change really does happen on the other side of your comfort zone.”

Deborah F, Senior Partner, Legal Firm

This event is for you if:

  • Your life looks perfect from the outside but in reality it's a struggle

  • You're fed up of trying to be superwoman

  • You’re asking: “Do I want this any more? Should I give it all up?”

  • You don't feel like you can complain because other women would love to be in your shoes

  • Luxury holidays only provide a temporary fix and you want a long-term solution

  • You’re approaching burn out or you’ve already burned out and you want to know what to do next

  • You’ve got big plans but you don’t know how to get there

  • You know you’re capable of more but something’s holding you back

  • Other courses and webinars haven’t really got to the core of the issue