Power-Full Retreats

Live and lead from your core by stepping into your power during these Power-Full Retreats

The Power-Up Three Day Retreat

Book Now For March 2022 - Peterborough, UK



The Power-Up Three Day Retreat is a three-day empowerment intensive that involves some totally out of the box tasks, activities and reflections that will allow you to go deep into who you are at the core and help you find ways on how you can move forward effectively. 


This retreat isn't for everyone.  It's for those who are prepared to do the deep dive work, strip back what may have been holding them back and for those who will trust completely in the process.


It may seem too bizarre for some.


This is a totally experiential experience and you’ll find yourself spending time in blindfolds, walking across broken glass, breaking arrows and breathing intensely in addition to some seriously deep coaching questions, reflective practices and some deep work that will encourage your ability to listen clearly to yourself and others, question your barriers and at times get vulnerable. 


Your investment for the three-day Power Up Retreat is £3750 per person. Your investment includes:

  • Three days of intensive, powerful and experiential coaching 

  • Four nights accommodation at the venue, The Orton Hall Hotel - to help you relax the night before or on the final day of the retreat (evening meal included if checking in the night before)

  • Breakfast, Lunch and Evening meal during the three-day retreat

  • Refreshments provided throughout the three-day retreat

PLUS Your Power-Up swag bag including:

  • Yoga Mat

  • Yoga Blanket

  • 2 x Yoga Blocks

  • Water Bottle

  • Notebook

  • Pen

If you're a core-led Professional Woman who is excited about the prospect of being taken completely out of your comfort zone, after all, this is where the growth happens, then book your place and I'll look forward to seeing you in March.

Click Buy Now to secure your place and make payment online, or contact the team at hello@kellyswingler.com to request your invoice.  Please note that your place is not secured until payment is made in full.

Once full payment is received, you'll receive your welcome pack with details of the accommodation, what to expect during the retreat, some reading recommendations, and the legal stuff about payment terms, cancellations (just in case) and some FAQ's, including what you might like to pack and what to do about us letting us know about any dietary needs and health concerns.

The Core Retreat

5 Day Coaching, Reflection and Yoga Retreat - June 2022, TBC

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This five-day retreat combines yoga, powerful coaching questions and reflection to allow you to align not just to your values and purpose, but to your body and mind.

Every day will start with a morning yoga practice that includes some breathing techniques and quiet contemplation.  After breakfast, we’ll spend some time outside each day connecting with our thoughts and considering what the morning practice has brought of you before heading into our group/team coaching sessions.

After lunch we’ll engage in some more group work, questioning and reflecting before our afternoon yoga practice where we’ll end the day before enjoying a dinner together.

The evening will then be your time to do as you wish and will include an optional evening yoga session and guided visualisation before we get our heads down ready for the following day of self-exploration.

Whilst nothing is enforced on this retreat, we invite you join the full experience and withdraw from meat products and alcohol for the week to allow you to be fully immersed in the experience, but this is not compulsory.  We would ask though that if any alcohol is consumed it is done so in moderation so that you are fully switched on for each morning.

If this sounds like the ideal retreat for you, then join the waiting list to find out more.  Each Core retreat is priced per group and prices vary depending on the location of the retreat, you’ll be sent a detailed proposal including pricing when venues and dates are confirmed for 2022.