There's No Such Thing As One And Done
Ever been to the gym once and achieved optimal levels of fitness?
Ever meditated once and achieved enlightenment?
No, neither have I.
So why do we pay more attention every day to charging our phones and keeping our cars topped up than we do on daily and consistent practices that stop us from being frazzled, overworked, overwhelmed, and on the brink of Burnout?
You are not a car, or a phone, you are much, much more precious than that, and yet your actions say differently.
That's what I'm discussing in today's episode of FRAZZLED the podcast