All Episodes
Episodes
The Birthday Episode
Happy Birthday to me!!
Today I celebrate my 44th Birthday and at this time of year I always look back on my last year and set my goals and intentions for the year ahead.
This time, it felt different, and rather than...
View Episode
What's no longer working for you?
What's no longer working for you?
The job? The relationship? The routine or schedule? The way you're working?
I thought August off would be my ultimate sign of success, turns out, whilst it was great, I don't feel as...
View Episode
Is holding back causing you stress?
Is holding back causing you more stress?
Is forcing yourself to try and rest and recover and reset whilst you still have everything buzzing around in your head causing you more worry than calm and more chaos on your...
View Episode
I nearly crashed
Not as in a car, but mentally and emotionally, I almost crashed.
I'd been doing really well, taking care of myself, prioritising, sticking to my non-negotiables, and then something happened that I hadn't planned for,...
View Episode
Dressed for Success?
Are you dressed for success or just trying to cover up the fact that you're running on empty?
Are you putting on the mask each day to try and hide just how tired, exhausted and stressed you feel?
Or are you masking...
View Episode
Addicted To Work?
Addictions can be all consuming, damaging, and feel impossible to break free from.
AddictionsĀ take hold, and nothing else seems to matter.
Being addicted to work may seem like an exaggeration, but it becomes all to...
View Episode
Let's Rethink Rest
If like me you're a doer, an all or nothinger, and an over achiever that works at 10,000 miles an hour, rest probably feels like 'do nothing'.
And how do you 'do nothing' as a doer?
In this episode of FRAZZLED I'm...
View Episode
Having to earn your time off?
Do you find yourself feeling like you need to earn your time off?
Are you working twice or three times as much before you go off on leave?
What if, and I'm still learning this with you all, we could just give...
View Episode
Why You NEED Stress
Not all stress is bad for you, you need certain levels of stress to get you out of bed each morning, to help you achieve your goals, and to help you reach the finish line.
But what do you do when your stress moves...
View Episode
Burnout Isn't Another Thing On Your List
"So we need to deal with Burnout and menopause now?!?"
Err, yes.
The two are not mutually exclusive.
One is preventable.
Both are key to ensuring your people stay happy, healthy, and high-performing.
And yes, I know,...
View Episode
Why So Many Cancellations?
Something is wrong.
The number of appointments, sessions, training, conversations, meetings, and calls being cancelled, often at the last minute, and sometimes without even an apology is a sign of something...
View Episode
Thinking Differently After Burnout
Burnout does weird stuff to your brain.
I thought I was fully recovered, I'm not.
Perhaps not even close.
But I am doing a lot better than I was last year, and definitely the year before that.
So progress is progress,...
View Episode
