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I nearly crashed

Season #2

Not as in a car, but mentally and emotionally, I almost crashed.

I'd been doing really well, taking care of myself, prioritising, sticking to my non-negotiables, and then something happened that I hadn't planned for, my sleep went out the window, and I began to crash and spiral.

How did I catch it in time?

And what did I learn?

That's this week episode of FRAZZLED

www.kellyswingler.com

#Burnout #BurnoutPrevention #BurnoutRecovery #StressManagement #WorkplaceWellbeing

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