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Frazzled The Podcast

Frazzled The Podcast

Hosted by: Kelly Swingler

I'm Kelly, a recovering perfectionist workaholic, overachiever and high-performer who burned out not once, but twice, and I'm on a mission to Banish Burnout! Frazzled is for those of you that find yourselves...

All Episodes


What if ...?

What if, you stopped worrying about the future and focused on the now? What if you let yourself play and experiment instead of worrying about failing? What if you allowed yourself to be less FRAZZLED and to focus more...
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Be Here Now

It's Mental Health Awareness and the focus this year is on anxiety. So let's talk this week about anxiety, and how we can bring awareness to the things that increase anxiety, and what to do to reduce and decrease...
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Rest: Not Always Doing Nothing

Rest, we feel we got to earn it, work harder for it, or be ill to have it. We don't. And if you're anything like me, who struggles with 'doing nothing' but does need rest, I'm sharing with you in this episode the 7...
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The One That Was Late

Have you ever overlooked something, or thought you'd done something, only to find out that you hadn't? We've all been there right?!? How did you deal with it? How did you talk to yourself? What did you do about...
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There's No Such Thing As One And Done

Ever been to the gym once and achieved optimal levels of fitness? Ever meditated once and achieved enlightenment? No, neither have I. So why do we pay more attention every day to charging our phones and keeping our...
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The Three Identities Of Burnout

As you're coming through Burnout you feel lost, confused, and frustrated because youdon't know you are, and you begin to crave who you were pre-Burnout. You also know, that who you were before your Burnout, was...
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Procrastination and why it's leaving you feeling FRAZZLED!

We all procrastinate at times, but why? Procrastination, just like perfection is driven by fear, but we can find ways to overcome procrastination that will save us time, energy, and effort. Want to know how? Listen to...
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Goal Setting - That actually works

I'm often asked how I get so much done, and today I want to share that with you. I've reached Burnout twice, and I don't mean just feeling burned out and exhausted, I mean Burnout, chronic stress. And this resulted in...
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Time Management - Yawn!

So many people that I speak to want to be better at managing their time, or just hope that some extra time will jump into their diary, but what if how you run your day, isn't actually about your time, but your...
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The Law of Attraction

In this episode, I share with you why it's important to be an active participant in your life rather than a passive one if you want to live a happier and healthier life. Life may certainly be different if we could all...
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Frazzled The Podcast - Introduction

Hi, I'm Kelly! In this short intro I share why I'm launching Frazzled, what you might expect from future episodes, and share a very unexpected topic that I'll be talking to you about in Episode 1. I'd love for you to...
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