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Free HR Burnout Assessment

The HR Burnout Assessment tool for measuring your personal and professional Burnout risk factors

Download your FREE HR Burnout Assessment today

You may have already completed the HR Burnout Quiz that in just a few short questions gave you a picture as to where you may be on the Burnout Scale.

The HR Burnout Assessment goes much deeper and includes detailed questions about you as a person and a professional focusing on several areas in your life and work.

Identify what you need to change.

This is your first step toward Banishing Burnoutand living your life IGNITED!

Banish Burnout in HR

Enter your details below to access the HR Burnout Assessment Tool and you'll also receive regular emails and updates on how to Banish Burnout

The way you're working isn't working and the increase in Burnout in HR is highlighting a systemic issue on a global scale.

The HR Burnout Assessment Tool has been created to help to to identify your potential risk of Burnout and that of your wider team so that you can Banish Burnout in HR. 

Frequently Asked Questions


I'm not a medical professional and therefore I'm not able to provide a diagnosis.

Think of this tool as a guide.

If you have concerns about your health, wellbeing, or mental health, or you think you may be experiencing Burnout, please speak to your GP.

You'll be selecting the scores for each question.

The questions and scoring have been created from over 10 years work of work, study, research, and reviews on Burnout in HR, and the questions relate to that. 

Whilst every effort has been made to ensure accuracy, your scores will provide a snapshot of time.

If you have concerns about your mental, emotional, or physical health, or feel Burnout is impacting you, I'd advise you to speak to your GP.

In short, it's longer and a lot more in-depth and digs into both your personal and professional life.

It will give a more detailed analysis as to where you may be at risk of Burnout.

It's been designed for you to use personally, and can also be used for your wider team.

Once you've downloaded it, either print it off or save it to a device where you can make notes (eg Goodnotes or similar).

Allow yourself approximately 30 minutes to complete somewhere where you won't be disturbed.

You'll find full instructions on how to use it at the front of the assessment.

The online version is in the process of being created and it will be made available as soon as it's completed and tested.


The questions will be the same as have been provided here, and I always want this to be free to use and access.

If you have concerns about Burnout in your HR team and would like a full consultative diagnostic, evaluation, and report, you can contact the team at hello@kellyswingler to discuss your requirements and availability.


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