1:1 Burnout Coaching.
.
The space you’ve needed, but never had.
You’ve been holding it together for a long time.
Showing up for everyone else. your team, your clients, your family.
Smiling on screen. Answering DMs. Filling your calendar.
Grateful - and quietly tired.
Not just tired in your body.
Tired in your bones.
You’ve done all the things.
Qualifications. Supervision. Journaling. Strategy.
You’ve tried to coach your way out of this feeling - but something still isn’t landing.
That doesn’t make you broken.
It means you’re finally ready for a different kind of space.
WHAT THIS IS.
This isn’t a session you fit in.
It’s the one you clear your calendar for.
A 2.5-hour coaching call
Just you, and me, on the phone.
No screens. No distractions. No performance.
The world doesn’t need to see your face right now.
You need to hear your own voice again.
Why It’s by Phone.
Because I work best when I listen.
Really listen.
Not to your words - but to your pace. Your breath.
The pauses you almost skip over.
The emotion under the explanation.
And because in a world built on performance,
this space is built for something else:
Presence. Attention. Permission.
No Wi-Fi drops. No awkward screen stares.
No pretending you’re okay when you’re not.
What Happens in the Session.
It’s not structured.
Because your nervous system doesn’t need more structure it needs space.
You’ll bring what’s real.
And I’ll meet you with grounded, evidence-based, burnout-informed coaching.
This isn’t mindset work.
This is deep work.
Psychology. Neuroscience. Coaching. Somatics. Lived experience.
Not separate tools - but one integrated lens, focused entirely on you.
No need to prepare. No need to “show up right.”
Just arrive - exactly as you are.
The Practical Details
• 2.5-hour phone call
• £1,250 per session. VAT inclusive for self-funding clients. Plus VAT for corporate clients
• Tuesdays only (UK time)
• Appointment slots at 10am, 1pm, or 4pm
• You call me from a quiet, private space
• Request an invoice via: hello@kellyswingler.com
• Sessions are payable in advance to confirm booking
Why It’s One Session at a Time.
Because burnout doesn’t follow a timeline.
And real recovery doesn’t fit inside a package.
Most clients stay for months — but this isn’t a programme. And this isn’t a promise of transformation in 6 weeks.
This is a dedicated space, for you. One session at a time. Small and consistent changes that create your recovery and transformation.
If You’re Not Sure.
That makes sense.
When you’re burnt out, decisions feel heavier.
Even the right ones.
So here’s what I’ll tell you:
You don’t have to be fully ready.
You just have to be willing to be seen in the version of you that doesn’t have it all handled.
The rest, we’ll do together.
If You’re Ready.
You already know.
Not because you’re certain —
but because your nervous system just exhaled.
This is not something you squeeze in.
This is something you make space for.
Book your session.
The line’s open.
I’ll be here.