There Are No Rules

burnout wellbeing Nov 01, 2021
Its Monday, it’s the 1st of November, and already my social media is filled with posts about how with only two months left of the year we should all be smashing our goals and people asking if it’s too early for Christmas songs yet.
Let’s get the Christmas songs out of the way first, I love them! Play them as much as you want, do what makes you happy. If getting in the festive spirit is what you need right now, do it. If other people don’t like it, they can scroll on past or walk away. We have this ever year don’t we? Asking other people’s permission to do things that make us feel good. Why? Because we don’t want the criticism or the negativity of others. So we wait, we ask permission and when it feels like it’s acceptable to others for us to do something, then we go ahead.
What if there were no rules? What if you want to listen to your favourite Christmas song in September, or April? If it makes you feel good do...
Continue Reading...

Burnout | Recovery vs Healing

wellbeing Oct 15, 2021
Earlier this week I had a bit of a wobble and found myself in a place of doubt and fear. I’ve got some big plans for the next 12 months and over the last couple of weeks I’ve been getting everything planned, sharing everything with my team and ensuring that everything will happen when it needs to happen. And honestly, these plans are pushing me outside of my comfort zone. But as I’ve always believed, it’s on the other side of our comfort zone where the real growth occurs.
After weeks of planning and creating and delegating and feeling the excitement build, earlier this week I read a blog that sent me spiralling into fear and doubt.
The blog was by someone in my network and it listed a long list of things that they were hoping to achieve, before their coach told them not to do it as it was all too much, all for the wrong reasons and would likely take them off track and into burnout again and away from their real purpose. And as I read...
Continue Reading...

10 Ways to Move from Burnout To Balance

Until my burnout in 2013, if you had asked me about the important things in life, what I valued and what I prioritised, it wouldn’t have even occurred to me to put myself on that list. I had a long list of what I wanted to achieve, the goals, the promotions, the lifestyle, the income, the house, the type of mum and wife I wanted to be – for my sons and husband, not for me, and I was set on achieving it all.
I exercised a lot because it was a stress release and another thing to tick off the list, but I was never really present, just focusing on how much more I could do in the time and how much further I could go. Everything in my life was about doing, being and having better.
I’d been told that I couldn’t grow and develop my career whilst being a mum to twin sons, I was told I’d need more time to reach the top, I was told that my timelines and aspirations were unrealistic. I was told I should lower my expectations.
Continue Reading...


wellbeing Sep 14, 2021
Asking for help can be hard for some of us and I’ve come to realise over the years that it’s because we don’t always know why we need the help or what kind of help it is that we need.
I was moved up a year at school, a bright and able student, I was often top of my classes. And yet the further I got through school, the harder I found Mathematics. I’d often overcomplicate things, overthink things and see numbers in a different way. If I asked for help from the teacher or my peers I’d end up feeling really stupid, I still couldn’t grasp what they were trying to tell me. I stopped asking for help and struggled in silence. And then I got a new teacher and it all just clicked. Not enough to make me enjoy it, but enough to help me understand it and enough to help me achieve a pass. I wasn’t stupid, I just needed a different perspective to help me see things differently so that I could understand it.
I didn’t know that...
Continue Reading...

Time Out

wellbeing May 10, 2021
For those that have followed me for a while, you’ll know that self-care and wellbeing are important to me. Since my burnout in 2013 I’ve created better boundaries in all areas of my life and that my ‘me time’ and daily practices are non-negotiable. I don’t and won’t compromise my time out, I know it’s needed, I know I need it and I know that if I’m not looking after myself then I can’t be my best self for my family, for my team, or for my clients.
When my sons were at school, scheduling holidays out of the office were fairly easy, I just needed to work around the holidays and with my husband and parents, we ensured that we had every school holiday covered and on the whole, I was off work for a week or two every six weeks, or every 12 weeks. My sons’ birthday is 18th December and so my Christmas break always starts then. This wasn’t possible when I worked in retail, but it has been every year since 2004.
Continue Reading...

Hi, I'm Kelly

Getting to know someone can vary depending on the situation, the time you have and the environment you're in, but I guess if you're looking for a coach, and you've found your way here, the first thing you may want to know is why you'd even consider working with me? What makes me different to all of the other coaches out there? What skills do I have? And can I really help you with the particular thing you want help with?
I've worked in HR for over 20 years, latterly as an HR Director before starting my first company The Chrysalis Crew. I love HR. I hate the politics that often surround it. I've never really 'fitted' always too much of something in one way or another. Too colourful, too bold, too outspoken, too intuitive, too confident, too fast, too visionary, too blunt, too feisty, too confrontational, too argumentative, too bossy, you get the picture. But, I was always, always good at my role. I needed to learn a new things of course, I needed to adapt more, and I...
Continue Reading...
1 2 3 4

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.