How can improving our sleep help us be even more successful and how can we ensure that by having more sleep, we can create these guilt free boundaries and prevent burnout?
We know that life, circumstances and different stages of life can all impact our sleep, whether it's partying too much in our teens, whether it's illnesses, mental health issues, anxiety, depression, menopause, perhaps your monthly cycle impacts your sleep, babies, caring responsibilities, parenting; all of these things can impact our sleep.
Since the pandemic a lot of women are stopping work, picking up more responsibilities in the house, doing what needs to be done at home, and then getting work done later in the evening. They are going to bed later and getting up earlier to get more things done. So their sleep window has been deleted.
You may have heard me talk about mental health before or if you've completed my masterclass called Mindset: What Got You Here, you'll know how...