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Bandwidth and Headspace

Uncategorized Nov 10, 2020
Bandwidth = Internet access and WiFi
 
Headspace = The time to think, reflect and be
 
The 10th March was when I and the rest of my team started working at home, following the ‘work from home if you can’ statement from the government. At first, I didn’t think it would be much different from my usual working pattern. As a team, we usually only spent a day or two together in the office and the rest of the time we were making the most of our four day week, with clients or working from home.
 
Little did I know that just one week later, my entire household would be in the house, all of us fighting for what was already limited and slow(ish) Wifi. In the early days, we quickly became frustrated by the issues with all of us being on video calls at the same time, and so we had to create an understanding, and better communication about the times we all needed the internet connection for video calls, which calls needed to be done by phone, and for...
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Let's Get Visible

Uncategorized Sep 25, 2020
It's hard to see someone that's hidden. It's hard to know they're there, it's hard to know they exist.
 
Think about the brands you know and love, where do they show up for you? Where do they jump into your life to let you know about their latest product or service? How do they keep you informed? How do they communicate with you? What makes you keep buying from them again and again? How do they build and maintain your trust?
 
For many of our people, they didn't choose us to lead them. They found us somehow, even because they'd heard great things, or saw the job advert, or fell in love with the brand, or the service, or the work that you do. But they didn't choose you. They didn't select you as the leader to drive them and the business forward, that decision was already made. But if they could choose you, would they choose you?
 
Lack of visible leadership is still an ongoing issue in many businesses, and of varying sizes. And that doesn't mean that you...
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When It's Time To Let Go

Uncategorized Sep 22, 2020
Sometimes we hold on so much to what could be that we could be at risk of letting something amazing pass us by.
 
My relationship with my ex-husband lasted for 17 years, we had our two wonderful sons but our relationship and our marriage was built on a lot on 'what if's' and we both spent a long time thinking that when this changed, or that stopped then we'd be happy. Instead, I made the decision that I would be happy, and within a few months my marriage ended horribly.
 
After the sale of our family home I moved into a beautiful town-house, it was everything I hoped it would be and after some time my now partner moved in bringing with him his two sons. A couple of years later and we moved into a Windmill, determined and hopeful that this would be our forever home. Having invested all of our money into our businesses we moved into the windmill as a rental, the landlord promising he'd sell in a couple of years, perfect timing for us.
 
The property is...
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Back to Basics

Uncategorized Sep 16, 2020
2020 has been a rollercoaster of a year for us all in one way or another and we still have three months to go. Are we in for more twists and turns? Who knows, but one thing I do know is that it's time to go back to basics.
 
Ever since I've started my career we seem to have been overcomplicating our relationships, the way we communicate, the way we manage and the way we lead. We're adding more and more complexity to everything we do and it's been past the point of overwhelm for a lot of us for years.
 
Leadership has somehow moved away from leading from the front and become a term we use for the most senior people in the business. Management is no longer about people but performance, measures and stats. Work is no longer something you do 9-5 Monday to Friday but an all encompassing thing that we carry around in our pockets, and have constantly in our hands.
 
Our wellbeing is being impacted more and more each and every day. We're sleeping less, working...
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Is It Always Good To Talk?

Uncategorized Aug 28, 2020
We're often told that it's good to talk, but what happens if nobody is listening?
 
Last week I was interviewed by one of my favourite humans, Ian Pettigrew for his Empowering True Strength podcast and so I wanted to be able to share it with you for a listen.  I share why we need to be prepared to listen to people and not just always find it good to talk, along with my burnout from 2013 and we discuss my strengths.
 
People can often assume that coaching is just about asking questions, but a key and very vital coaching skill is the ability to listen.  And sometimes it's not just about listening for what is being said and being able to ask powerful questions, but it's also about listening for what's not being said.  Listening for changes in tone, changes in pace, language, specific words, and, being able to listen out for gut feel and changes in emotion.
 
When I first created the Listening Leader workshop people found it a bit odd, particularly...
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Fear of Judgement

Uncategorized Aug 28, 2020

Today I've had my own coaching session with my coach and we were talking about visibility and why I need to be more visible if I'm going to achieve all that I want to achieve and deliver my mission of changing the world of work.

 
As part of our conversation we talked specifically about videos and how they could help me, but I also started thinking about why leaders don't show up, what gets in our way and what happens when fear comes up.
 
So, rather than write about it, I thought I'd show up with a video, and here it is.
 
Kelly
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The Messy Middle

Uncategorized Aug 13, 2020
On Tuesday during a discovery call I was asked what I loved most about coaching, my answer?
 
"I love helping clients through the messy middle. Clients usually have a good idea about where they are and where they want to get to, but it's the middle that can be daunting, overwhelming, scary, confusing or hard - and I love helping them get through that stage to where they want to be, and often beyond. I also love seeing the lightbulb moments, the moments of clarity, the moments that mindsets shift and I know that magic will come out of that".
 
The prospective client, now new client, replied, "Wow, I love that. The others coaches I've spoken to all just replied with the same answer of 'I love to help people and see them grow', and I wasn't really feeling it, but you speak so passionately about it and I'm excited about working with you".
 
Honestly it's been a while since a client asked me what I love about coaching, I get asked about it in interviews for...
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5 Ways To Be More Present

Uncategorized Aug 11, 2020
This last weekend I was able to get away with the family and our gorgeous rescue dog for a change of scenery, lots of walking and lots of good food.  We laughed, talked, spent quality time together and relaxed.
 
I wasn't sure how I'd feel about being away after spending so long in the same four walls, or how I'd feel about what to do if there were lots of other people around.  I'm even more convinced now that we can only control ourselves in life - if our safety relies purely on the common sense of others, this virus could certainly be even more consuming! But, my commitment to myself during our weekend away was to be present, in the moment with all that we did and to not let worry and anxiety take over me.  And so today, I want to share with you five ways in which to be more present in your day to day life.
 
Breathe
Connecting with your breathing brings you back into the now, into the moment, and back into yourself.  Two of my favourite and...
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Stop!

Uncategorized Jul 31, 2020
Have you ever found yourself at a crossroads in your life or career and felt the need to keep pushing, to keep moving, to keep exploring and questioning and researching?
 
This is something I've been discussing with my own coach and therapist over the last few months and something that came up for one of my clients this morning. At times we push harder, expecting the longer hours and the harder work to give us the answers, and yet we slow down, or stop, this can give us exactly the answers we are looking for.
 
I've never been a particularly patient person, and yet I am learning to be patient. I've never been someone what has done anything slowly, and yet I'm discovering the calm within the slower pace. And the slower pace, that I have crafted for myself, is allowing more moments of joy and connection and more answers and more direction and more clarity.
 
In a little over a month I turn 40, and this for me has brought up a whole raft of emotions and...
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Under The Table

Uncategorized Jul 14, 2020
Twice in my life I have sat and hidden under a table and cried.
 
The first time, I was six years old. We had just moved to Peterborough, and I was starting a new school with a new teacher and a class full of students that I didn't know. It want my first day at my new school and we were all sat on the carpet, I remember moving further and further back as more kids arrived in class and sat on the carpet, and I found myself under a table. Once there, I cried until the teacher noticed where I was hidden and came to rescue me and introduce me to the class. Miss Durwood didn't mention I was under the table, nor my tears, she just introduced me, found me a friend and that was that, no biggie.
 
The second time, I was 17 years old, yes really. I was 17 years old, I was completing my A levels and I had to stand up and give a presentation to the class. I'd spoken in front of groups before, but I avoided anything where I had to follow a script. I just couldn't do it. I'd...
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