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How Super Achievers Can Avoid Burnout and Celebrate Success

coaching leadership Feb 11, 2022

Do you see yourself as a superachiever? 

I didn't for many, many years and I know that a number of my clients and probably the majority of women in my programmes, also don't see themselves as superachievers. And because we don't see ourselves as superachievers, we also find it quite difficult to celebrate success. This is because:

There's always something else to do. 

There's always something else to achieve. 

There's always something else that wants our attention.

Therefore we don't celebrate success, because we don't see ourselves as achieving.

Some examples from my earlier years; I was moved up a year at school and I was involved in helping other students to improve their reading and literacy. When it came to my exams, I was supporting other students in getting their exam prep done, but I didn't see that as anything extra. That was just me! That was part of what I did. That was part of who I am. 

When I joined the world of work, even as a trainee, I was...

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Why Balance Is More About Boundaries Than Time

coaching wellbeing Oct 05, 2021

When I ask clients to define balance for them, they talk about quality time with loved ones, feeling calm, feeling happy, having fun, taking time out for themselves, and yet when they first start to look at their free time during a week to make any of this happen, it’s taken up by other things.

We’ve all been on some kind of time management training during our careers, we’ve been taught about colour blocking, block scheduling, chunking, the time of day to complete certain tasks based on energy and brain power, Pomodoro techniques and many other things.  And I use some great tools to help me to be as productive as possible throughout my week.  

But the reality is for most of us that no matter how many times we are taught to manage our time, we don’t make it happen.  And that’s because we don’t talk about boundaries.  We talk about minutes and hours.  And we all have the same amount of those.

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Women In Business After Burnout

I’ve made no secret of the fact that after my Burnout I continued in my corporate career and that’s where I thought I’d stay, until, three months after my two operations in 48 hours, I heard myself say for the very first time that I wanted to start my own company.

Never had I ever imagined that this was a path I would take.  Firstly, I had no real idea what I would do, secondly I knew nothing about starting a business, and thirdly, my dreams of the super large global role that I would be able to take on once my sons were finished school was the thing that had kept me in my role.

The drive though of starting my own consultancy became overwhelming, and within three months, I’d left my six-figure salary, created a business that was aligned to my values and started to really focus on the change that needed to be made in the world of work.  And seven and a half years later, I’m still here and growing from strength to strength.

Recent...

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Alignment

burnout coaching leadership Sep 01, 2021

I speak and write a lot about leading from your core, and alignment plays a big part in this.

When I hit Burnout in 2013, I was not aligned with my values. I'd been working in a toxic environment that was causing me to be much less of the real me, and it was shaping me into something and someone that I didn't recognise. Determined to fix the issues in the workplace and to do what I knew I was capable of doing, I kept on pushing, kept on trying to fit, and I kept on fighting.

I had seven months going in and out of hospital, working from my hospital bed, refusing to be defeated, refusing to give in and refusing to rest. I had work to do and change to create and I was damn well going to make it work.

Fast forward to today, and I'm aligned to my core, to my values, and to my work in ways I would only have been able to imagine back in 2013. And yet it hasn't been easy to get here.

Burnout caused me to question everything. Who I was, what I wanted, what I was good at, where I was heading....

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Reignited - How Do We Smash The Ceiling If We Can't Get Off The Floor

coaching leadership Jun 22, 2021

 The latest Deloitte Global report “Women @ Work: A global outlook” that represents 5000 women across 10 countries reveals a stark reality for women in the workplace. The report finds that these increased responsibilities are having devastating effects on working women as 51% of those surveyed are less optimistic about their career prospects today.

Additionally, women surveyed reported a 35-point drop in mental health and a 29-point drop in motivation at work compared to before the pandemic.

The report states that equality has regressed during the pandemic, stifling years of slow, but steady progress. Increased responsibilities at work and at home during the pandemic, coupled with non-inclusive workplace cultures, are resulting in diminishing job satisfaction and employer loyalty for women.

Since the pandemic began, 77% of women surveyed say that their workloads have increased – the most frequently-cited change in their lives brought on by the pandemic. Women...

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Letting Go Of Judgement

coaching Feb 16, 2021

Over the past few days and weeks I’ve seen more and more people passing judgement through their comments and conversations about others. Lots of ‘I can’t believe they are doing this…’ and ‘they should be doing more or less of that..’

And I’d invite you today to think about where this judgement is coming from.

When I first started Tribal Leadership, identifying the cultures that occur in companies, one of the first activities that I was invited to do was to go somewhere like a coffee shop or park, sit, observe others and notice what was coming up for me. Where there any themes? Were there any topics? What was the judgement that was coming up for me and why?

The first I noticed was that appearance was a big thing that kept coming up. The thoughts of ‘she shouldn’t be wearing that’ came up a lot in the hour that I spent sat observing. Where had this come from? I’d always thought...

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I Am Not Your Guru

coaching Jun 23, 2020

On Monday night and sat and watched I Am Not Your Guru on Netflix, the behind the scenes filming on Tony Robbins six day event. It's been coming up on my account as one I might like for months, but I've never entertained it, until now.

Over the past few months I've been pushing forward to do the things that make me uncomfortable. I've always believed we grow on the other side of our comfort zone, but I've also realised that I have times when I'd just rather avoid things. Tony Robbins was one of the things I've been trying to avoid, and I never really knew why.

Tony Robbins is a name that you can't really avoid. His programmes, talks, seminars and photo are pretty much everywhere in the world of self development. My fire walking instructor worked with Tony Robbins, it was the image of Tony on the marketing material that made me put off the training. I've trained in Breathwork with Dan Brulé, Tony Robbins breath work coach, and I've had conversations with Tolly Burkan, Tony's...

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