1:1 Burnout Coaching.
.
The space you’ve needed, but never had.
You’ve been holding it together for a long time.
Showing up for everyone else. your team, your clients, your family.
Smiling on screen. Answering DMs. Filling your calendar.
Grateful - and quietly tired.
Not just tired in your body.
Tired in your bones.
You’ve done all the things.
Qualifications. Supervision. Journaling. Strategy.
You’ve tried to coach your way out of this feeling - but something still isn’t landing.
That doesn’t make you broken.
It means you’re finally ready for a different kind of space.
WHAT THIS IS.
This isn’t a session you fit in.
It’s the one you clear your calendar for.
A 2.5-hour coaching call
Just you, and me, on the phone.
No screens. No distractions. No performance.
The world doesn’t need to see your face right now.
You need to hear your own voice again.
Why It’s by Phone.
Because I work best when I listen.
Really listen.
Not to your words - but to your pace. Your breath.
The pauses you almost skip over.
The emotion under the explanation.
And because in a world built on performance,
this space is built for something else:
Presence. Attention. Permission.
No Wi-Fi drops. No awkward screen stares.
No pretending you’re okay when you’re not.
WHO THIS IS FOR.
This is for the leader who knows burnout is in the room -
but doesn’t know what to do with it.
You’re not new to coaching.
You’re trained, certified, invested, grown.
But you’re tired of holding space for others while slowly disconnecting from yourself.
This space is for you if:
• You don’t want to fall apart - you just want to stop holding everything alone
• You know there’s something deeper going on - but haven’t had the space to name it
• You want to keep helping your clients - but without losing yourself in the process
• You’re ready to be met in the part of you that’s usually skipped over
What Happens in the Session.
It’s not structured.
Because your nervous system doesn’t need more structure it needs space.
You’ll bring what’s real.
And I’ll meet you with grounded, evidence-based, burnout-informed coaching.
This isn’t mindset work.
This is deep work.
Psychology. Neuroscience. Coaching. Somatics. Lived experience.
Not separate tools - but one integrated lens, focused entirely on you.
No need to prepare. No need to “show up right.”
Just arrive - exactly as you are.
The Practical Details
• 2.5-hour phone call
• £1,250 per session. VAT inclusive for self-funding clients. Plus VAT for corporate clients
• Tuesdays only (UK time)
• Appointment slots at 10am, 1pm, or 4pm
• You call me from a quiet, private space
• Request an invoice via: hello@kellyswingler.com
• Sessions are payable in advance to confirm booking
Why It’s One Session at a Time.
Because burnout doesn’t follow a timeline.
And real recovery doesn’t fit inside a package.
Most clients stay for months — but this isn’t a program.
This isn’t a promise of transformation in 6 weeks.
It’s a place to land.
One session at a time.
One truth at a time.
If You’re Not Sure.
That makes sense.
When you’re burnt out, decisions feel heavier.
Even the right ones.
So here’s what I’ll tell you:
You don’t have to be fully ready.
You just have to be willing to be seen in the version of you that doesn’t have it all handled.
The rest, we’ll do together.
If You’re Ready.
You already know.
Not because you’re certain —
but because your nervous system just exhaled.
This is not something you squeeze in.
This is something you make space for.
Book your session.
The line’s open.
I’ll be here.
